Corn Starch is the most commonly consumed type of Carbohydrate & an important source of energy for Human Body of many people. Cereal grains and root vegetables are common sources for production of Starch. Starches are classified as complex Carbohydrates, since they consist of many sugar molecules joined together. Carbohydrates can be divided into three main categories: sugar, fiber and starch. Traditionally, complex carbs have been viewed as healthier options. Whole-food starches gradually release sugar into the blood, rather than causing blood sugar levels to spike rapidly.